Join us for an evening of yoga and meditation with Reiki, Sound Healing + Yoga Nidra.
What Is ‘Mindfulness In The Sky’?
Mental Health in the workplace is one of the most forefront issues of today’s society. The rat race seems to have become a marathon. Long hours, targets, stress; all of this can effect peoples, and inevitably a company’s productivity.
44% of all sick days are attributed to stress, depression, or anxiety. This is where we add a full stop to the stresses in our workplace and warmly welcome that work-life-balance we have all longingly desired.
As part of Mental Health Awareness Week, we are teaming up with Yoga Kula Victoria Quarter to bring you an evening of wellness and relaxation.
This special session is all about taking some time and space for ourselves to work on finding inner balance and self healing. The Yoga Kula team will use ancient sacred healing techniques from Japan, India, Tibet and South America to facilitate deep relaxation, which leads to healing. The session will take place in restful yoga postures to bring about conscious relaxation, so you can let go and allow a sense of deep relaxation and well being to wash over you.
The session will start in the Yoga Kula Victoria Quarter studios, where yoga mats and yoga props will be provided for you, but you are welcome to bring your own if you prefer
Following the class, walk over to Issho where you will enjoy the popular Geisha Menu. Consisting of four waves of Japanese delights, specially curated by the Issho Chefs.
What to expect:
Yoga Nidra – Yogic sleep for conscious relaxation – INDIA Reiki – Energy healing which removes stagnant energy from the body and mind – JAPAN Sound Cleanse – The use of singing bowls to create vibrations inside and outside of the body – TIBET Shamanic Instruments – Instruments traditionally from the amazon which are used to connect with nature and deeply heal – SOUTH AMERICA
10.10.23
6.30pm – 7.30pm: Reiki, Sound Healing + Yoga Nidra at Yoga Kula Victoria Quarter
7.45pm: Dining at Issho
£40pp
To purchase your ticket for the event, click here.
Yoga Kula Victoria Quarter is an authentic forward thinking yoga studio located above Sweaty Betty in the beautiful, listed building right in the heart of Victoria Quarter Leeds city centre. Learn more about them here.
